Prince albert

ALL PROGRAMS ARE OFFERED WITHOUT CHARGE TO SBIA MEMBERS.

An exercise and walking group for survivors and caregivers. It meets indoors from September to May and outdoors from May to August. Participants are encouraged to set their own personal fitness goals at the beginning of the program and work towards them. Walking groups provide survivors and their families a chance to get some exercise while socializing with a support network. This program is designed to meet the needs of participants who have sustained a brain injury and experience cognitive, physical and/or social challenges when participating in community-based exercise. Walking is a great way to relieve stress as well as lower blood pressure, curb anxiety and depression symptoms, improve mood and foster a sense of well-being.

Prince Albert Chapter Exercise and Walking Group | Albert Jenkins Field House | Saturday Sept 9, Oct 14, Nov 18 & Dec 2 at 1:00pm (Monthly)